Monday, October 10, 2005

Fitness Day Monday!

Start of the week again and a good way to continue the healthy lifestyle. I'll be continuing doing 30-40 min. carido this week without changing anything else. I'll eat no pork/beef on the weekdays, only chiken and fish for protein and protein shake too, but it's a free for all on the weekends. I'll start mixing cardio and weights next week, my body should be adjusted by then to handle cardio and weights.

Program for This Week:
Cardio 30 min- 40 min.

Food Intake:
regular food (no pork or beef on weekdays)
No Calorie Counting yet.

2 Comments:

Blogger FunkyB said...

I'm coming by more often...totally inspirational!

6:58 PM  
Blogger Norman said...

thank you, good luck on your journey too.

5:20 PM  

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